Hi everyone, I've been doing strength training with an upper/lower body split for six months now, but progress has stalled and I'm kind of getting bored, so I've decided to take things to the next level! Using the Women's Health Big Book of Exercises and some free internet resources, I created a new push/legs/pull lifting…
I am Fifi, age 21, Canadian. :smile: I started weigh-training 6 months ago; it's been so much fun, and the results have been wonderful! I've not only gone down a size or two, but I'm so much more confident. Recently, though, I've plateaued and realized it was time to make some changes to my diet and exercise program.…
