Blowing 23 3/4 hours of discipline in 15 minutes - regularly
Help me with ideas, guys. I lost 20 pounds 2 years ago and have kept it off, so I know I have it in me to do the last 30. I eat a good breakfast, run 3.5k over lunch, eat a balanced lunch, cook a healthy dinner - and almost always at some point in the day I have 15 minutes of madness that takes me well over my goal of 1400…
