Help me with ideas, guys. I lost 20 pounds 2 years ago and have kept it off, so I know I have it in me to do the last 30. I eat a good breakfast, run 3.5k over lunch, eat a balanced lunch, cook a healthy dinner - and almost always at some point in the day I have 15 minutes of madness that takes me well over my goal of 1400…
So, things have been going fairly well since I decided to do whatever it takes (my new mantra) to lose the extra weight that is affecting my health. I've weathered some of the stresses that I used to use to give myself permission to eat as much as I like: sickness; a late-night trip to the hospital with my son; a week off…