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Looking for friends who are now trying to bulk after a major weight loss
Hi! After losing almost 70 pounds over the past from last october to february of this year, and lowering my body fat percentage from 20 to 12% over the past 3 months (before that, who knows how it was), I'm ready to start bulking. That being said, as any former obese person knows, it's not easy to overcome the fear of…
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Looking for friends who are now trying to bulk after a major weight loss
Hi! After losing almost 70 pounds over the past from last october to february of this year, and lowering my body fat percentage from 20 to 12% over the past 3 months (before that, who knows how it was), I'm ready to start bulking. That being said, as any former obese person knows, it's not easy to overcome the fear of…
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What's in your daily menu to gain muscle?
Hello, Since I'm approaching my ideal weight (only 10lbs to go, yay!), I plan to start hitting the gym to gain muscle mass. I've read that you should eat 1-1.5g of protein per pound of your body weight to build muscle, and that's a lot! To me, it's about 200-300g, or 1.4-2.1lbs of grilled chicken breast. Of course it…
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How I became a loser (in a great way)
Hi, everybody! I at the end of my weight loss program and I though I could share my experiences with everybody. Here it goes: https://medium.com/@ptargino/how-i-became-a-loser-in-a-great-way-8c34f4756972 Sorry for any mistakes. English is not my first language :wink:
