ptargino

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Discussions

Looking for friends who are now trying to bulk after a major weight loss
Hi! After losing almost 70 pounds over the past from last october to february of this year, and lowering my body fat percentage from 20 to 12% over the past 3 months (before that, who knows how it was), I'm ready to start bulking. That being said, as any former obese person knows, it's not easy to overcome the fear of…
Looking for friends who are now trying to bulk after a major weight loss
Hi! After losing almost 70 pounds over the past from last october to february of this year, and lowering my body fat percentage from 20 to 12% over the past 3 months (before that, who knows how it was), I'm ready to start bulking. That being said, as any former obese person knows, it's not easy to overcome the fear of…
What's in your daily menu to gain muscle?
Hello, Since I'm approaching my ideal weight (only 10lbs to go, yay!), I plan to start hitting the gym to gain muscle mass. I've read that you should eat 1-1.5g of protein per pound of your body weight to build muscle, and that's a lot! To me, it's about 200-300g, or 1.4-2.1lbs of grilled chicken breast. Of course it…
How I became a loser (in a great way)
Hi, everybody! I at the end of my weight loss program and I though I could share my experiences with everybody. Here it goes: https://medium.com/@ptargino/how-i-became-a-loser-in-a-great-way-8c34f4756972 Sorry for any mistakes. English is not my first language :wink:

ptargino Member

Discussions