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Need breakfast ideas!
Can anyone help me by suggesting ideas for breakfasts please. I don't eat dairy, bread or refined sugar. I'm bored with scrambled eggs and spinach
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Whole30
Has anyone used this programme? I am on my second day of the plan.
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The power of not thinking....
Just wanted to share some learning. I have been working at the gym with a trainer for a while and it involves getting up at 04:45 so I can train before work ( I hate getting up) I spent ages listening to the critical inner voice which complains and moans about how tired I am and how I hate training as its hard. However the…
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NutriBullet.
Ok so my lovely husband bought one this week ( they were on special) I have just made the first drink... Apple, frozen berries, silver beet, chia seeds and protein powder. It was yummy but not sure it's good for a meal replacement. Any thoughts on the NutriBullet?
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Powerlifting competition!
i have just committed myself to my first powerlifting competition 25th June. Would appreciate any advice regarding nutrition. I also would be keen to chat to anyone else undertaking a similar adventure. Thanks
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Protein shake: water or milk?
i have been using protein shakes for breakfast for a while now as they are great after training. I have been using milk ( low fat) berries, banana, spinach and chia seeds with a good quality chocolate protein powder. I thought it might be healthier to try almond milk but it tastes like flavoured chalk and I can't do it!…
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What time do people get up?
I get up at 04:35 to train at the gym and then go to work. It is never easy to get up but feels like the best part of the day once I'm up and at work. Just wondered if anyone else got up at a similar time!
