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Binge Diverted
I have to give a thanks to this program. Because of my excellent exercise routine I was given increase calories which covered my increase food intake of 3 servings of crackers and 2 pudding cups. Technically I would have considered this a binge. Not today. I stopped at eating more. I added my calories and I LOVE MFP <3 <3…
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I need help using the message board
I have been here a week and have been posting but not connecting.
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Looking for friends to help and motivate myself.
Weighing myself daily has help me to understand that depending on what I eat determines if I loose, gain, or stay the same. I have just gained 10 lbs . I watched the scale gradually climb. I also knew why it was climbing and I new how to stop it but the cravings kept me going in the wrong direction until I felt so ill, and…
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I would like to help
I have gone from 203 down to 159. Gained some over the holidays due to severe cravings and bing eating. Have dropped 6lbs in the last 4 days. I would like to helps someone intern get to my goal of 154
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Game on
Hi, Im also new . 60 year old. I have lost 50lbs. I have 10 more to go. I seem to be bouncing back and forth. Not able to hold at my goal weight of 154. Have to get back to that number. No way I am putting the weight back on. It is harder totake it off then keep it off. I now that sounds weird but I feel and look better in…
