Harness the power of positive pressure - that's what Bill Phillips mentions in his book! Hi, I'm currently reading the above book as it came highly recommended as a great resource to change your overall health for life. Has anyone else read this and or would you be willing to read it and participate on this discussion…
Hi, I just wanted to share that I'm approaching my 50 th birthday next year and really want to get in good shape. That means I need to lose about 10-15 pounds prior to that (March of 2016 will be my 50th birthday month). I really want to lose the weight and stay healthy for life. In fact, my goal is to take a vacation to…