HOW do you eat back burned calories??
I am 2 months in on this and I eat "normal" foods (have cut way back on processed stuff and am avoiding "diet" foods). I eat 3 meals and at least 1 snack per day, but because I'm being very conscientious with regard to portion sizes, I'm eating right around 1200 calories per day. And I'm FULL and satisfied. (I used to eat…
