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What is a particular "health" food that you can't stand?
"Try this amazing cauliflower rice! I can't tell the difference!" "This cauliflower pizza tastes JUST like the real thing! It seriously doesn't taste like cauliflower!" "This cauliflower mash is delicious! I feel like I'm eating potatoes!" Ya'll some lying liars!!! :D Cauliflower can absolutely go f++k itself. >:)
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Circuit-based Weight Training Results (Recomposition)
Hey folks--what do y'all think about circuit-based weight training? I have a number of naysayers in my life that are convinced that I won't see any muscle-building results with a program like this. Think 30-Day Shred if there weren't any cardio or ab circuits. For example, 1 "set" would look like: 12 Chest flies 15 Curtsy…
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give me you favorite salad combos!
After a bit of a dirty bulk phase (sorrynotsorry), I start my much cleaner cut tomorrow. I'm looking forward to some light salads and leafy greens. So, gimme some ideas! My new obsession is feta, arugula, salt/pepper, olive oil, splash of balsamic, prosciutto, apple, and sunflower seeds. So sofa king good.
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You have 365 days to prep for a Ninja Warrior/American Gladiator fight. How do you train?
I think parkour/free running and practical body weight strength training (pull-ups, push-ups, etc.) would be useful for the first half and muay thai/judo for the next (just saying mma I think is cheating). Would love to hear your answers!
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HRM Accuracy (Polar FT7)?
Hi all, not sure if this is where I'd put this question, but I'll fire away! Try to make this short: bought a polar FT7 and took it out for a spin for the first time today. I did my usual 5k run (around 3.5 miles)--takes me about 35-40 minutes. I looked down at the end of my run to see how much I burned: 401 calories! That…
