You have 365 days to prep for a Ninja Warrior/American Gladiator fight. How do you train?
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pwrlipstick
Posts: 43 Member
I think parkour/free running and practical body weight strength training (pull-ups, push-ups, etc.) would be useful for the first half and muay thai/judo for the next (just saying mma I think is cheating).
Would love to hear your answers!
Would love to hear your answers!
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Replies
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If it was around in my 20's, I would work on grip strength and endurance, as well as core training and balance. Most of the other stuff can be learned with technique training, but people usually fail when it comes to grip strength and balance obstacles.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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How much fun!!!!! Good luck!!!!!0
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If it was around in my 20's, I would work on grip strength and endurance, as well as core training and balance. Most of the other stuff can be learned with technique training, but people usually fail when it comes to grip strength and balance obstacles.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Is there a better way to work on grip strength than just hanging from a bar?
I can do a decent set of 10 pull ups with relatively good form.
As soon as I let go with one hand - BOOM: Dropped.0 -
parquor and body weight work and playing on the jungle gyms.
some places have gyms devoted to this stuff or people have their own ninja workout stations at home, like the evil evil salmon ladder.0 -
BigDougie1211 wrote: »If it was around in my 20's, I would work on grip strength and endurance, as well as core training and balance. Most of the other stuff can be learned with technique training, but people usually fail when it comes to grip strength and balance obstacles.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Is there a better way to work on grip strength than just hanging from a bar?
I can do a decent set of 10 pull ups with relatively good form.
As soon as I let go with one hand - BOOM: Dropped.
http://www.bestcovery.com/robert-baraban-black-adjustable-hand-gripper-50500lbs-resistance
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
0
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