-
Experience/advice with a pre-workout supplement
Hi there I'm a 25 year old woman losing weight. I strength train 3X week and do cardio training 3X week. I usually have a decent sized breakfast, wait an hour or two, and workout. With my school and work schedule I'm simply not going to have the time, and there's a pre-workout for women on sale right now. My tentative plan…
-
Too much protein...
Hi all, I began lo-carb with the goal of getting into ketosis 5 days ago. Im loosing weight, keeping my carbs down and fats up, and doing good. But I have just been reading about how protein effects ketosis. After some reading up and looking back, Ive found Im over my protein goal by as much as 50g most days. So...what the…
-
Share your keto instagrams!
I just came to this thought by a comment on another thread. So, pretty self explanatory, share your keto-instagrams :) we may as well take advantage of this technologically insane world. Weather you lift, are just starting, have been keto-adapted for years...whatever. You can hashtag search keto and find some great stuff…
