-
Switching from losing to maintaining: help needed!
Hello! I have recently hit my goal weight (woohoo!) and therefore my goal is now to maintain my current weight. I however have two questions: 1. How do I do this? Do I just increase my calorie intake at once, or do I gradually increase it? Won't I gain weight again because my body is now used to a lower calorie intake? 2.…
-
Maintaining weight but toning: how?
Hi there! Since I have recently hit my goal weight I now want to focus on not only maintaining this weight but also toning up a bit more in terms of muscle. I suppose this means losing fat and gaining muscle. I was just wondering how to go about this and if anyone has some tips? My goal is not so much getting real muscle-y…
-
Hello everyone! - starting exercising again..
Hi everyone! My name's Joyce. I just registered for MFP. I decided a couple of months ago to start losing weight and overall living a healthy life style. I already lost most of my weight using (another) calorie counter, but now I really want to start exercising and I think that MFP, and especially this community will help…
