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Increasing calorie limits.
Hi MFP forums, long time no see. I want your opinions (and experiences, if you've done this sort of thing before) on raising calorie targets, especially after a long period of eating at a steep deficit. I am not particularly large. I have about 5~6kg left to drop, so you could say I'm struggling with the stubborn last few…
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What's the flaw in this regimen? [long plateau]
Hey message boards. I've been stuck at my current weight for about 6-7 months and looking for some advice on changes to make. I thought my routine was pretty well-researched and composed, but clearly there's some fault in it since I've been stalled for so long. My stats: > female, 25 y/o, extremely sedentary (desk job)…
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Post-Ketosis and Carbohydrate Intake
Tfw had no idea whether to post this here, in general dieting or nutrition, since the question covers all three. So, at the moment I'm undertaking a ketosis diet with extremely restricted carbs, moderate protein and high fat. You know the drill. But I've been wondering something: when I hit my desired weight, what do I do…
