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Do you wear your fitness bracelet with your cardio watch ?
Hi all ! Quick question that I can't seem to find an answer to ... I have a misfit Shine and a Polar cardio watch. I take my Shine off when I'm working out and just use the Polar watch. Therefor, on rest days I only sync with my Shine which gives me about extra 450kcals. On workout days I add my workouts calories and sync…
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TDEE calories recommended vs MFP's calorie - HELP !
Hello Everyone, So far, with a starting weight of 100kg, moderately active lifestyle, and 3 workouts / week, MFP had given me 1580kcals for the day to lose about 0,75kg/week. Now I've lost weight and my work load has gone down, I have 95kg, sedentary lifestyle and 5 workouts / week and MFP is giving me 1200kcals per day…
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Not much weight loss even though I'm giving it my all
Hello people, Friday is my weigh in day. I've been logging for 30 days straight today. Yet, I've only lost 2,5kg in all ! I lost weight last year by doing pretty much what I'm doing now, and I'd lose about 4kg a month. I'd gone down to 91kg. I'm a little frustrated with this weeks weight loss (-300grams), because I gave it…
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Calorie adjustment fitness bracelet
Hi all, I have a Misfit Shine that I have synced with my MFP account. Today, before going to the gym, it said I had something like 300calories burnt with my Misfit. I took the bracelet off to go to the gym, 'cause I use my polar at the gym and dont want to count the calories twice. When I got home I synced my gym workout…
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Barefoot running shoes for knee injury ?
Hi guys, I've had a knee injury for about 9 months now. I've had an MRI, seen a physio, seen an osteopath, etc. No one found a source to the injury or a way to fix it. I got a little sick of not working out with pressure on my knees (it does limit what you can do, even though you can do loads). So I ran a couple of weeks…
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Preworkout food in the morning
Hey everyone ! So one of my new years resolution is to get up at 7 am every day. Lucky me, I work 10mins away and could easily get up at 8.30am but I like to make the most of my day :) One of my other goals is to workout in the morning. I have done it before and enjoyed it. So I'm starting with one day a week and working…
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UK food : what to get ?
Hi ! I live in France and I'm spending 10 days in the UK next week visiting family for xmas. We always have a few hours in Tesco's loading up on the food we cant get at home :smile: I'd like to know what your go-to healthy foods are ? Obviously, nothing frozen, pretty much shelf life stuff. Thanks for your help !!!
