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Plateau help
Hi, I have been stalled since June. I would love some help to break the plateau or tips to deal with it. I have tried lowering my calorie goal, raising it, eating exercise calories and not eating. I have had slip ups but I have been consistently (except Christmas) tracking daily. I also have started running and usually get…
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Early Morning Workouts
I am going to start working out at 5am and I wondering what you do for food? Do you eat before, after, during? I work out from home so I am pretty flexible.
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Failing
I am up to 125lbs on squats and I am failing. But I am so excited about this program that I am look forward to what comes next. Where have you topped out and how was deloading?
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What do you do on your off days?
Do you take a break or do cardio?
