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RMR Testing & DEXA Scans
I swear, I'm such a stat nerd! I'm so excited, this weekend I'm getting RMR (Resting Metabolic Rate) Testing to get an accurate picture of my TDEE, and then in two weeks I'll be getting a DEXA Scan to get an accurate account of body fat % and lean body mass...and then thinking I'll do them both again in 6 months to see…
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TOM & timing of water retention?
Hi friends! This one is for the ladies, a poll of sorts. Curious, how you find the timing of the onset of water retention relates to TOM? Do you start retaining a day or two before, basically right at the beginning, or a day after? And for how long after it's gone does the water retention reside? I'm anticipating him…
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Fellow KETOers - how often do you carb/break ketosis?
Hey keto friends! For those of you that are still in weight-loss mode and on long term keto, I'm curious how often within your regimen you intentionally plan allowance to have extra carbs and break your ketosis? And how does it affect your results? I know there are plenty of you that never break it, but I'm more so…
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Anyone else have Patulous Eustachian Tube?
Just wondering if anyone else has experienced this in their weight loss journey? Over the past few years since I've gotten to within 15 lbs of my ideal weight, I've noticed it during periods when I've consistently lost for several weeks - and it drives me crazy. I am constantly hearing the inside of my head - breathing,…
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RMR Testing & DEXA Scans
I swear, I'm such a stat nerd! I'm so excited, this weekend I'm getting RMR (Resting Metabolic Rate) Testing to get an accurate picture of my TDEE, and then in two weeks I'll be getting a DEXA scan to get an accurate account of body fat% and lean body mass...and then thinking I'll do them both again in 6 months to see what…
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How do you measure/log bacon?
Curious and looking to get some input on this. We weigh and log everything when raw, in an effort to get as accurate a count as possible since a lot of water/weight is rendered out when cooking... especially veggies. But we've been wondering about bacon lately. We weigh the bacon when raw and log it based on the packaging…
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When LCD or Keto, does Fasted Cardio make a difference?
Just wondering your thoughts on this, it's something I've always wondered. If you're in fat burning mode 24/7, and you're not replacing muscle glycogen after a workout anyway, does it make any difference whether your workouts are fasted or not?
