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what are the best shoes for strength training
I usually wear running shoes, but for some of the exercises i'm doing, it does not feel so great.
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Looking for friends that need to lose 60 pounds.
Hey everybody. I am trying my hardest to LOSE 60 pounds and would like to make friends along the way that share the same goal. Lets discuss strategy, food recipes, and exercises.
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name one of your favorite workout songs....lets keep it going
I'll start Ariana Grande - Break Free remix
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HOT TUB TIME MACHINE? WHERE WOULD YOU BE IN 6 MONTHS
Body wise, Health Wise, Relationship Wise and anything else you care to share I would be in sunny California on the beach 40 pounds lighter Normal body weight with good health I would have a 6 pack I would try my luck in acting I'd probably still in single haha
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Looking for a protein oatmeal bar recipe
Ok, here is the catch. I suffer horribly from a nut allergy, but would really like to make a oatmeal protein bar. Does anyone have any recipes they would share or be able to possibly modify to make this happen. Please and thank you. :)
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So how does one get the most out of MFP?
I am just curious.
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20-40 pounds over and need to lose
I need some motivation. Feels like I been on this road along time and for once in my life want to be able to lose weight and be consistent.
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I would like more friends
If that is possible. It is hard making this weightloss journey alone.
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Feeling wonderful today.
Since I started exercising again, I feel great. I did a nice 30 minute cardiovascular exercise today. Now, I'm back home and want to go back out again because I feel filled with energy.
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Is walking 30 minutes a day really benefical?
I have been going back and forth on this. What do you think?
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I am new here and looking for friends to join me in my battlee against obesity
Hey everyone, I'm new here. I am looking to lose about 40 pounds. I want to change the way I eat and increase exercise. I am now making small steps towards changing that, such as limiting the amount of soda I have and white bread. So if you like, please feel free to add me. I would love to establish a network of friendly…
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looking for people that have tried ashtanga yoga
About a mile from my place is a wellness studio and they teach ashtanga yoga. I was wondering if anyone has tried this and if so, what was the experience like. I have thought about trying it for myself, but I'd like some feedback.
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Looking for friends to join my weighloss journey.
Hi all. I just signed up. I am looking for friends that can join me on a weight loss journey. I am going to attempt to make some changes in my life and to be honest I'm a little hesitant about it. My goal is to eat only 1500 calories a day and work towards losing 20 pounds to start off. I would like to lose a total of 40…
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Walk challenge
Starting December 13, 2014, to January 13, 2014, I challenge everyone here to walk atleast one 1 mile a day, everyday. After that time, we increase our the walk to 2 miles a day from January 14, 2015 to February 14, 2014. This walk is completely separate from going to the gym and working out. It is a walk that when we do…
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Building good eating habits
Hi all. New to this site. Where do I start with building good eating habits? I'm looking for a good foundation. If anyone would give me any tips, it would be much appreciated. Thanks for reading.
