Feeling wonderful today.

theskyrimjedi

Since I started exercising again, I feel great. I did a nice 30 minute cardiovascular exercise today. Now, I'm back home and want to go back out again because I feel filled with energy.

999tigger

You went for a walk?

Go out again then or walk further or faster tomorrow.

blueakama

That's great news. Exercise makes me feel better too. Keep it up.

theskyrimjedi

Thanks you two. I think I shall try that 999trigger.

999tigger

If you only have 20lbs to lose then that should be pretty straightforward. You should leanr how to control your diet and deficit, but simply getting fit and moving more will probably help you lose half of that.

Heres an article for you to read to help you understand about cardio and resistance. There will come a time and when you feel ready that you may want to up your exercise.

http://www.washingtonpost.com/wp-dyn/content/article/2007/04/20/AR2007042001772.html