-
In mfp how do i set my target max carbs to 20 gms ?
It is not even letting me change my hoal to 5 percent which is better than at 30 gms or 10 percent carbs it has me on right now. Also if i set the sugars and fiber to total more than max carbs it will totally do that.
-
First diet ever!
Hello I finally have decided to take charge of my life and lose weight- at 200 at 5 feet 2 inches I have been reading on the keto diet and an confused as heck. The problem is I already eat very little. I was severely deficient in iron and don't have a thyroid, so I take synthroid. My mainstay has been coffee with cream and…
-
New here- quick mindless way to eat to get into ketosis
Have to ask- the amount of information is overwhelming. - I am trying to see what foods I can eat. I figured whatever I am allowed to eat, I could spice it up and behold I see this in the list of foods to avoid. - Spices to avoid: Spices do have carbs – but there are certain ones that have more than others. •Onion powder…
