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how to go from 5k to sprinting?
Hi everyone, I completed C25K and now I'd like to start sprinting. I love the idea of continuing CV exercise while building muscle. I am going to restart a compound lifting program that I really enjoyed & benefited from in the past (from aworkoutroutine.com). So my question is how do I get started with sprinting? Are there…
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Want active friends! Similar stats/goals
Looks like the twin thread here is dead! Would love to connect with some new people who use MFP daily and are interactive with their friends :) Also would be great to find someone with similar stays and goals! I'm 27, 5'9, small frame HW: 158 (few years ago) LW: 128 (summer 2015) CW: 148 GW: 133ish please reach out if…
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20s/30s, not much to lose
Hey MFP! Looking for friends who are at a similar place in life and in their fitness journey. 27 years old, 5'9 SW: 158 LW:128 CW: 149 GW: 132ish Hoping to make new friends who are active (and interactive!) users. Current friend list has gotten quiet. Let's support each other!
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20s/30s, under 20lbs to go
Hey MFP! Looking for friends who are at a similar place in life and in their fitness journey. 27 years old, 5'9 SW: 158 LW:128 CW: 149 GW: 132ish Hoping to make new friends who are active (and interactive!) users. Current friend list has gotten quiet. Let's support each other!
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rest time between sets/exercises
I've got a few questions for the weight lifters concerning rest time: -how long do you rest between sets and/or exercises? -how does that serve your lifting goals? -how exact is your timing (are you looking at a clock or just estimating)? I've done a little bit of reading about different rest times and the purpose they…
