Hi everyone, I completed C25K and now I'd like to start sprinting. I love the idea of continuing CV exercise while building muscle. I am going to restart a compound lifting program that I really enjoyed & benefited from in the past (from aworkoutroutine.com). So my question is how do I get started with sprinting? Are there…
Looks like the twin thread here is dead! Would love to connect with some new people who use MFP daily and are interactive with their friends :) Also would be great to find someone with similar stays and goals! I'm 27, 5'9, small frame HW: 158 (few years ago) LW: 128 (summer 2015) CW: 148 GW: 133ish please reach out if…
Hey MFP! Looking for friends who are at a similar place in life and in their fitness journey. 27 years old, 5'9 SW: 158 LW:128 CW: 149 GW: 132ish Hoping to make new friends who are active (and interactive!) users. Current friend list has gotten quiet. Let's support each other!
I've got a few questions for the weight lifters concerning rest time: -how long do you rest between sets and/or exercises? -how does that serve your lifting goals? -how exact is your timing (are you looking at a clock or just estimating)? I've done a little bit of reading about different rest times and the purpose they…