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if you find that you're very hungry often, you may want to consider your daily calorie allowance. the app & other calculators aren't spot on for everyone. it's possible you weren't given enough calories for what you burn in a day. time will tell, keep an eye on the scale, then you can readjust if needed.
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i saw that chorizo burrito sign during my last visit to chipotle. i did have to look twice, but then assumed they meant 300 calories just for the chorizo inside the burrito (although i don't see that assumption was right either). these guys are probably full of crap anyway, but it's worrisome to think of how many people…
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peanut butta sandwich cottage cheese + yogurt can of vegetarian chili looking forward to hearing more ideas!
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Nov 4: 140 Nov 11: 138.8 Nov 18: 138.1 Nov 25: (GW 137) I'll take it!
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@Silveya you're sooo close to your goal!!! that's gotta be exciting! :smiley:
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Nov 4: 140 Nov 11: 138.8 Nov 18: (GW 138) Nov 25: (GW 137) hope everyone has a great weekend!
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@kellyshell215 you've lost 2.4 lbs in 4 days. if that's a tough week for you, i'm sure you're going to be fine! :) @Silveya i hope everything is okay with you <3 see ya monday!
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friiidaaaaay! Oct 28: 141 Nov 4: 140 Nov 11: (GW 139) Nov 18: (GW 138) Nov 25: (GW 137) My last November weigh in is the day after Thanksgiving... I might weigh in on Thanksgiving morning instead. ;)
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@Rooooose you're only 16lbs from your UGW. you sound "not-that-heavy" to me! lol :) good luck with your goals!
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DanceDiva234, thanks for starting this thread! CW: 141 Nov GW: 137 UGW: 130(ish) I think for now I will continue weighing in on Friday's :smile: I always did look forward to hearing from everyone on Fridays. But i also appreciate the flexibility you are offering to all :) see ya Friday! Happy Halloween!
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here we are, the last friday of the month! Oct 01: 147.4 Oct 07: 146.2 Oct 14: 144 Oct 21: 142 Oct 28: 141 October goal reached ✔️ congrats to everyone who worked towards their goals! good luck and see you next month (?). :)
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@kellyshell215 i log my food every day. i pre-log my day the night before, sometimes i pre-log the entire week. i adjust my diary that day if plans change.
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@Silveya thanks for the support! :) 141 is my goal weight for the 28th. my UGW is closer to 130-135. :smile: i hope we all do this thread again for November! it's really helping me stay focused.
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Oct 01: 147.4 Oct 07: 146.2 Oct 14: 144 Oct 21: 142 Oct 28: (GW: 141) have a great weekend!
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@33bbcc33 did you mean November 1st or next year? Good luck!
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Happy Friday!! Oct 01: 147.4 Oct 07: 146.2 Oct 14: 144 Oct 21: (GW: 143) Oct 28: (GW: 142)
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Unlike the poster above, NOT eating breakfast has helped me so much! I think that goes to show that different things work for different people. Experiment until you find what works best for you. :) Also, it sounds like eating after work is more habit vs. hunger. Maybe try changing up your after work routine (stay busy; run…
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ok i failed myself in the september challenge. i was just starting back and apparently wasn't ready to fully commit. but i can feel it now ;) Oct 01: 147.4 Oct 08: 146.2 Oct 15: (GW: 145) Oct 22: (GW: 144) Oct 29: (GW: 143) UGW: 130 Good luck to everyone!!!
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a teacher or a psychologist. now i am a teacher and still like the idea of being a psychologist :smiley:
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night owl
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9/6: 149 9/9: 147.4 9/16: 147.2 9/23: (GW 146) 9/30: (GW 145) feeling really disappointed with my slow progress. at least I'm going down and not up any more...
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maniacal laugh egger claims the woman fell definitely pushed o:)
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no exercise VS exercise repeatedly V R S U S
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oh god... I peaked at the scale today and I'm nervous about Friday's weigh in. :s hope everyone else is in a better place with their week! see you all on Friday!
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stuff face
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riding ostriches does embarrass officials R I D E
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I agree! I also have family in SoCal and enjoy visiting the area. However, NorCal will always have the bigger piece of my heart pie. Mmm, pie...
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thanks to everyone who has reached out!! work has been crazy--will start responding tonight :)
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and in California we really value our.... latitude.... :smiley: Nor Cal, here. Just south of San Francisco.
