avotarian Member

if you find that you're very hungry often, you may want to consider your daily calorie allowance. the app & other calculators aren't spot on for everyone. it's possible you weren't given enough calories for what you burn in a day. time will tell, keep an eye on the scale, then you can readjust if needed.

i saw that chorizo burrito sign during my last visit to chipotle. i did have to look twice, but then assumed they meant 300 calories just for the chorizo inside the burrito (although i don't see that assumption was right either). these guys are probably full of crap anyway, but it's worrisome to think of how many people…

peanut butta sandwich cottage cheese + yogurt can of vegetarian chili looking forward to hearing more ideas!

Nov 4: 140 Nov 11: 138.8 Nov 18: 138.1 Nov 25: (GW 137) I'll take it!

@Silveya you're sooo close to your goal!!! that's gotta be exciting! :smiley:

Nov 4: 140 Nov 11: 138.8 Nov 18: (GW 138) Nov 25: (GW 137) hope everyone has a great weekend!

@kellyshell215 you've lost 2.4 lbs in 4 days. if that's a tough week for you, i'm sure you're going to be fine! :) @Silveya i hope everything is okay with you <3 see ya monday!

friiidaaaaay! Oct 28: 141 Nov 4: 140 Nov 11: (GW 139) Nov 18: (GW 138) Nov 25: (GW 137) My last November weigh in is the day after Thanksgiving... I might weigh in on Thanksgiving morning instead. ;)

@Rooooose you're only 16lbs from your UGW. you sound "not-that-heavy" to me! lol :) good luck with your goals!

DanceDiva234, thanks for starting this thread! CW: 141 Nov GW: 137 UGW: 130(ish) I think for now I will continue weighing in on Friday's :smile: I always did look forward to hearing from everyone on Fridays. But i also appreciate the flexibility you are offering to all :) see ya Friday! Happy Halloween!

here we are, the last friday of the month! Oct 01: 147.4 Oct 07: 146.2 Oct 14: 144 Oct 21: 142 Oct 28: 141 October goal reached ✔️ congrats to everyone who worked towards their goals! good luck and see you next month (?). :)

@kellyshell215 i log my food every day. i pre-log my day the night before, sometimes i pre-log the entire week. i adjust my diary that day if plans change.

@Silveya thanks for the support! :) 141 is my goal weight for the 28th. my UGW is closer to 130-135. :smile: i hope we all do this thread again for November! it's really helping me stay focused.

Oct 01: 147.4 Oct 07: 146.2 Oct 14: 144 Oct 21: 142 Oct 28: (GW: 141) have a great weekend!

@33bbcc33 did you mean November 1st or next year? Good luck!

Happy Friday!! Oct 01: 147.4 Oct 07: 146.2 Oct 14: 144 Oct 21: (GW: 143) Oct 28: (GW: 142)

Unlike the poster above, NOT eating breakfast has helped me so much! I think that goes to show that different things work for different people. Experiment until you find what works best for you. :) Also, it sounds like eating after work is more habit vs. hunger. Maybe try changing up your after work routine (stay busy; run…

ok i failed myself in the september challenge. i was just starting back and apparently wasn't ready to fully commit. but i can feel it now ;) Oct 01: 147.4 Oct 08: 146.2 Oct 15: (GW: 145) Oct 22: (GW: 144) Oct 29: (GW: 143) UGW: 130 Good luck to everyone!!!

a teacher or a psychologist. now i am a teacher and still like the idea of being a psychologist :smiley:

night owl

9/6: 149 9/9: 147.4 9/16: 147.2 9/23: (GW 146) 9/30: (GW 145) feeling really disappointed with my slow progress. at least I'm going down and not up any more...

maniacal laugh egger claims the woman fell definitely pushed o:)

no exercise VS exercise repeatedly V R S U S

oh god... I peaked at the scale today and I'm nervous about Friday's weigh in. :s hope everyone else is in a better place with their week! see you all on Friday!

stuff face

riding ostriches does embarrass officials R I D E

I agree! I also have family in SoCal and enjoy visiting the area. However, NorCal will always have the bigger piece of my heart pie. Mmm, pie...

thanks to everyone who has reached out!! work has been crazy--will start responding tonight :)

and in California we really value our.... latitude.... :smiley: Nor Cal, here. Just south of San Francisco.