November 2016 Weight Loss- Please Join!
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Ht 5'6"
cw: 145.6
ugw: 135
Nov 4: 144.81 -
friiidaaaaay!
Oct 28: 141
Nov 4: 140
Nov 11: (GW 139)
Nov 18: (GW 138)
Nov 25: (GW 137)
My last November weigh in is the day after Thanksgiving... I might weigh in on Thanksgiving morning instead.
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SW: 116.6 lbs (as of October)
GW: 114 lbs (for November)
UGW: 110 lbs
November 4, 2016: 117.6 lbs
November 11, 2016:
November 18, 2016:
November 25, 2016:
Didn't have a great week in terms of eating and exercise. The fact that I am still 117 lbs is a good sign that my weight loss is sticking. But something about the weight loss doesn't seem real, like I still feel the same as I did when I was a few pounds heavier.
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My weekly check-in will be delayed to Monday or Tuesday due to unexpected circumstances.0
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Joining! Got off track when I started a new job, thanks for getting me motivated!
CW: 126.2
Nov GW: 123
GW: 118
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My first weigh-in:
Nov. 1: 119
Nov. 4: 118.2
November goal weight: 116
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fasterhigher wrote: »5'8
(August) SW : 130lbs
(November): 110lbs
(November End): 105lbs
Final Weight Goal: 100lbs
Following a 800-1200cal plan
Breakfast - Smoothie
Lunch - Any salad Sort
Dinner - Make whatever with the calories I have available.
Yes I have a past with an ED and may still be struggling, but I feel that if I reach my goal that I wanted to be when I was extremely ill, I'll be cured.
I have upped my calories with as much as 1000
Please don't interprete me wrote I don't want to seem rude or anything like that, Why don't you raise even more your calories, eating between 800-1200cal is still unhealthy, your body will be in starvation (it will keep the fat and make you lose the muscle mass, which is actually bad, its receiving less energy to function well and less nutrients too) and it will make it even harder to lose weight. When you lose your weight and start eating normally (I mean at your maintance around 1800-2500cal) you are more likely to gain the weight you've tried to lose, so eating more will give you more chances to maintain your weight and it will give you more energy. I know you probably heard someone sayinh this too, and how hard it can be when you have an ED, try finding some help too.
Have a great day!3 -
DanceDiva234 wrote: »SW: 116.6 lbs (as of October)
GW: 114 lbs (for November)
UGW: 110 lbs
November 4, 2016: 117.6 lbs
November 11, 2016:
November 18, 2016:
November 25, 2016:
Didn't have a great week in terms of eating and exercise. The fact that I am still 117 lbs is a good sign that my weight loss is sticking. But something about the weight loss doesn't seem real, like I still feel the same as I did when I was a few pounds heavier.
I know right! I felt the same sometimes ago, but after some time you will see slight diference, on your measurements, clothes. Try to compare heavier self and you current self with the photos.1 -
Saturday check-in!
Height: 162cm (5ft 3.5in)
SW: 55kg (121lbs)
Goal Weight: 54kg (119lbs) (working out 4x a week)
UGW: ?? 52kg (116lbs)
01/11/16: 55kg (121lbs)
05/11/16: 53.8kg (118.6)
12/11/16:
19/11/16:
26/11/16:
30/11/16:?
Another tough week at uni and this is still nothing compared whats coming on! I just hope I dont fall off the wagon
I'm not the healthiest that I have been but I'm trying to be, when I get stressed I tend to indulge a lot in chocolates 
,
I did workout this week (4x times, 2days of hiit, 1 of cardio, 1 of strength training).1 -
@kellyshell215 you've lost 2.4 lbs in 4 days. if that's a tough week for you, i'm sure you're going to be fine!
@Silveya i hope everything is okay with you
see ya monday! 2 -
kellyshell215 wrote: »Saturday check-in!
Height: 162cm (5ft 3.5in)
SW: 55kg (121lbs)
Goal Weight: 54kg (119lbs) (working out 4x a week)
UGW: ?? 52kg (116lbs)
01/11/16: 55kg (121lbs)
05/11/16: 53.8kg (118.6)
12/11/16:
19/11/16:
26/11/16:
30/11/16:?
Another tough week at uni and this is still nothing compared whats coming on! I just hope I dont fall off the wagon I'm not the healthiest that I have been but I'm trying to be, when I get stressed I tend to indulge a lot in chocolates ,
I did workout this week (4x times, 2days of hiit, 1 of cardio, 1 of strength training).
I understand, I am in college at the moment too. Sometimes I am so tired I just want to sleep instead of go to gym. When I get stressed I will just continue for a few days until I realize I need to get back on track.
My advice is eat what you want, but realize at the end of the day you have a commitment to yourself to eat an apple instead of a chocolate bar everyday. So eat the chocolate but also eat the apple. 2 -
SW: 118 lbs
GW: 115 lbs
UGW: 105 Lbs
Ht: 5 ft 1 inch1 -
SW: 127.8 lbs
CW: 124.4
GW: 1051 -
Monday weigh in!
sw:135
w1: 135
Not super happy with the past week, but I struggled with working out and my eating wasn't the best either. Back on track for this week!2 -
Wednesday check in!
Height 5'7
SW: 150 (14/9/16)
1/11/16: 147
9/11/16: 145
GW for end of November: 143.
2 pounds lost!
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Wed, starting weight - starting over today after being off here for over 1 yr
Height 5'1 1/2 ( gotta add that 1/2 inch ) lol
starting some kind of exercising every day ( Total gym , kettle bells)
SW 131
UGW 115
GW end of Nov 1291 -
I am in.
Starting today
SW: 148
GW: 144
UGW: 130
I am 5'2 andam really struggling this year to be able to lose. Last year at this time I was my lowest in 10 years and was competing in powerlifting compositions.1 -
Got off track when I started a new job, thanks for getting me motivated ladies!
11/4: 126.2
11/10: 126.0
Nov GW: 123
GW: 118
Consistently between 126.0 and 125.4 this week, I'll take it! I've been more motivated to work out, 3 resistance sessions and 3 cardio, rest day yoga tonight
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Ht 5'6"
sw: 145.6
ugw: 135
Nov 4: 144.8
Nov 11: 143.72 -
SW: 116.6 lbs (as of October)
GW: 114 lbs (for November)
UGW: 110 lbs
November 4, 2016: 117.6 lbs
November 11, 2016: 116.8 lbs
November 18, 2016:
November 25, 2016:
116 lbs again and feeling good about the maintaining considering working out has been lost on me.2
