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how to go from 5k to sprinting?

avotarian
Posts: 80 Member
Hi everyone,
I completed C25K and now I'd like to start sprinting. I love the idea of continuing CV exercise while building muscle. I am going to restart a compound lifting program that I really enjoyed & benefited from in the past (from aworkoutroutine.com).
So my question is how do I get started with sprinting? Are there any programs similar to C25K app for sprinting? Also, how will it fit in with my lifting program (that's 3x a week)?
Thanks in advance.
I completed C25K and now I'd like to start sprinting. I love the idea of continuing CV exercise while building muscle. I am going to restart a compound lifting program that I really enjoyed & benefited from in the past (from aworkoutroutine.com).
So my question is how do I get started with sprinting? Are there any programs similar to C25K app for sprinting? Also, how will it fit in with my lifting program (that's 3x a week)?
Thanks in advance.

0
Replies
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Go fast.1
-
Do intervals.
Any reason you want or need to increase your sprinting speed?0 -
Do a 1+ mile warmup, then start doing 200 - 400 m. fast intervals with equal time easy jogging. Finish by another mile easy.0
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