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Hello everyone
Shooting for the goal. To get back in shape. Some days I have my ups and downs.But am in control, and I refuse to let things keep stressing me out.I am a stress eater so I am trying to push that stress some other way besides eating. Like walking and if I start for food I make sure it is healthy.
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Still pushing myself as far as I can.
Taking it one day at a time. Thanks for the motivation and support.Hope you all meet your goals.Don't let anyone keep you from getting where you want to be.
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I am a emotional eater when I get stress out. and that is not good for my liver. goal turn around
Lost my coach. which was my sister to cancer.Started back gaining . getting back on track and looking out for myself.trying to show food I am in charge.with the lords help and friends .
