I need some advice please. Pretty new to here and although I am ok with logging my food when it comes to logging my exercise I'm a bit confused. I generally don't do cardio and instead spend 1.5hrs doing a heavy weights session. Some of the exercises such as lat pull downs aren't listed when I try to enter them. Plus the…
Hi, I am 5'9" and have brought my weight down from 177lbs to 144lbs which I am more than happy with. My aim now is to maintain this weight or even add a few pounds back on but in the form of lean muscle mass while keeping my body fat around it's current 20%. I lift heavy weights with little to no cardio 4-5 days per week…
