Carbs to eat for maintaining/gaining lean muscle mass
Hi, I am 5'9" and have brought my weight down from 177lbs to 144lbs which I am more than happy with. My aim now is to maintain this weight or even add a few pounds back on but in the form of lean muscle mass while keeping my body fat around it's current 20%. I lift heavy weights with little to no cardio 4-5 days per week…
