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140 pounds down now
Hey I just want to make a quick post for accountability since I haven't done this in a while. Good habits and consistency have paid off and are the basis for long term success in my opinion. I just concluded month 16 and waving today at 2:13 pounds. I just concluded month 16 and weight in today at 213 pounds putting me 140…
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123 pounds down now
hey all i haven't posted in a while so as the title states I've now lost 123 pounds in a little over a year. Im not done yet but I'm in a great groove at this point so I know i will succeed. I probably have 50 pounds or so left but as I go I reevaluate my goals. I started over 350 pounds a day currently sit at 228 I'm 5'7…
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6 months in 75 pounds down.
Hey all hope your staying consistent out there and doing well. I'm at the six month mark myself and have dropped 75 pounds, to say I'm blown away that I've done this would be an understatement. 99 percent of this has been done through nutrition and I.F. I'm 5'9 and started at 352 pounds and I'm now 276 the bad part is I'm…
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Some thoughts on this Journey.
I've been using my fitness pal for over 300 days now. In this time I've really changed my whole lifestyle in a good way. I started in September at 348 pounds and as of July 15 have lost 103.2! It has become such a part of my day logging my food and exercise its like a second nature, the weirdness of logging and thinking…
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Looking forward advice and feedback
My name is Joe, I started this journey September 29 and have been feeling good ever since. I started at 348.8 and as of January 1 I weigh 303.8 45 pounds down so far. I've been eating between 1700-2600 calories a daydepending on my activity level. I've been walking 10 to 20,000 steps a day for cardio and have been working…
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Looking for people to take the weight loss journey with.
My name is Joe I'm 5'9 I have lost my way more than once but I am back and comfortable with this choice to live better and eat right. I was drinking way to much and it lead to some big problems as well as a bigger waist line. I am almost 30 days as of now (writing this) Back on Myfitnesspal and I'm doing well. I just moved…
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How do you beat hunger?
Hi my name is Joe and i'm new to the forum. I'm once starting again on working myself in better eating habbits. I have failed many times before and would really like to make it stick this time. I went though this when I quit smoking as well I would try and fail over and over again but in time the cravings went away. I'm…
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What if your exercise time runs to the next day?
Hi wondering if I should feel weird when an exercise runs to the next day? My wife and I care take for her grandfather and some times we don't get him to bed till late. We walk a 3 mile rout every night or as often as we can sometimes it's close to midnight. So on those days when we come back late should I really count…
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Sudden drop in weight?
So I'm working my way along my journey here to become more healthy. I messed up, didn't track, got fatter, and am now on my way back down yay yoyo! In the past 45 days I've drop'ed almost 20 pounds but how it happens seems weird. It seems as if nothing is happening and then Bam! I wake up one day and my cloths suddenly fit…
