140 pounds down now

Josephfunk

Hey I just want to make a quick post for accountability since I haven't done this in a while. Good habits and consistency have paid off and are the basis for long term success in my opinion. I just concluded month 16 and waving today at 2:13 pounds. I just concluded month 16 and weight in today at 213 pounds putting me 140 down. Don't worry about the little things Don't worry about the little things, Be mindful of what you're doing And above all else stay consistent. It's simple advice but I hope it helps anybody who reads this.

tiptoethruthetulips

Well done! You must be feeling like a different person, improved health, increased energy levels etc...it is wonderful seeing what being consistent achieves. Again, well done!

eomitil

Bravo! inspiration to us all!!

HeidiCooksSupper

WOW!!!

sandysaia

That’s amazing how did you do it?What did you eat?how much do you exercise?

mcbeef29

Amazing - congrats to you!

zydeco69

Good for you! You are an inspiration for sure!

mcava23

Thats amazing

Josephfunk

sandysaia wrote: »

That’s amazing how did you do it?What did you eat?how much do you exercise?

I usually eat real foods like eggs bacon steak chicken white rice onions and other vegetables and rarely eat sugar. I always eat under 2000 calories and most of the time even less when my body will let me. I walk and try to get 10,000 steps a day but do what I can and I also lift weights 3-6 days a week.

jamesha100

Ten stone! - wowzer!