I'm trying to follow a LCHF woe but nothing is moving infact I'm gaining although feel a lot better than when I followed SW or WW I must be getting something wrong. Am I right in thinking I can eat meat , fish , veg - above ground , cheese, butter , cook in coconut oil , lay off the bread , rice , potatoes. Could I have…
I'm from Taunton , Somerset .uk and really struggling. I've been a Slimming world member and tried every other diet under the sun . I feel like I'm throwing money away as I'm not loosing hence I'm trying MFP with fitbit. Any tips to ensure I am more successful than following SW ? Is there anyone else near to my area ?…
I've followed mfp for about 2 weeks now. 1st week was great. This week it's gone on again. Are there particular foods that go well together and others to avoid to get a good loss? Thanks