Foods

nadd1

I've followed mfp for about 2 weeks now. 1st week was great. This week it's gone on again. Are there particular foods that go well together and others to avoid to get a good loss?
Thanks

socioseguro

Hi:

In order to lose body weight, you have to eat at a deficit. Here is a good link
http://community.myfitnesspal.com/en/discussion/10097870/the-really-blunt-list-of-things-to-consider-when-losing-weight/p1
If you want to be healthy, you need to eat more healthier food. If you do not eat at a deficit, you will not lose weight, even when eating healthy.
Good luck in your healthy journey