Yes I know..its not lifting any considerable weight but it does eventually build muscle in the legs. So should it be considered strength training?
I'm a 32 yr. old woman living in Southern California. I have taken some time away from "counting calories" to focus on my health as I have been sick this last wk and a half with either the flu or bronchitis. So I decided to finally introduce myself. I am hoping to get back down to my goal weight of 120 lbs. Plus, more…