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Disappointed in myself.
Food is the culprit, I know I've been bad. I've lots 60lbs in the last 2 years and put back on 15 in the last few months. I was so good ate eating healthy and now I'm slowly giving in. Still do my workouts so for awhile there I figured muscle gain. I do have muscles but my stomach and hips are showing other wise. I need…
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Coconut oil
Why is it good for you but high in calories?
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Struggling with eating on track.
So I've lost 60 pounds in the last year and since I've been doing BODYBEAST, which I'm not following eating plan, just my own healthy eating plan but for the last couple weeks I've been so hungry. I seem to do great all day tell evening when I have to cook for family. I need to build my willpower, I've done it before. Any…
