roxannerussell Member

I'm replacing premier protein shake for creamer, small changes. I've completed insanity 3 times and Body Beast 2 and running when I can. I am now doing Weights 3-4 days and cardio 2 days. I do like to drink alcohol which I quit for a while, now when we seem to relax in evening I want a drink.

I had more to my reply but it didnt show?

Thanks too u all for input. I do log everything, I stay between 1200-1700 cals a day, but I do great tell mid day when I feel the hungrest, and I eat too much at once. I usually have cottage cheese/ fruit, or protein shake mixed with almond milk, plus coffee, creamer

Thanks for the input. I realize I'm not eating enough for this program but I guess I have a hard time wrapping my head around it, scared to gain. My plan was to gain strength which I have but I still need to lose in my midsection. So I will be doing Insanity from a 3rd round when I complete Bodybeast.

I don't usually over do it during day, but I'm sure I can find something to cut out to help. I eat 1300 a day, probably thinking I'm not eating enough for weight lifting.

Way to go that's awesome:) I feel the same way knowing my 7 yr old son weights 60lbs what Ive lost in the past year, and when I pick him up I wonder how I managed to carry that weight.

Alcohol, mostly weekends. I say to myself no but then I give in once I see everyone else drinking;( I've cut back a lot and even cold turkey, lost 50lbs:) still at that lose, working out everyday so I'm still at a lose but catching myself having a drink here and there! That and when NY kids want cookies I eat 1-2:( if it…

1-2 days a week outside, at 9 minutes per mile 4-5 miles!

Great job! Keep it up. You look great.

To get too 160#'s, I been going up and down 3-4 #'s forever now! So it takes me 3 months to lose 10#'s

Way too go. You look great.

I do:) I feel guilty today for having a smore with my daughter:( other then that I eat healthy and workout 60 minutes a day for 6 days a week. Ugh this feeling sucks.

You look amazing! I'm going on 6 months and 30lbs down and can't wait for my 1 year success. Way to go:)