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A long way to go but I'm on my way
I started this on September 1st when I hit 272 on the scales. Today I hit my first goal weight of 225. Next stop 205, then hopefully 195. I've managed this strictly using a calorie deficit and walking about 5 miles a day with some push-ups and dumbbell exercises in between. I'm not eating clean like I should and rely on…
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Am I missing something?
I've been reading post's and actively logging here for a little over six moinths now and I've had great success (over 62 pounds lost). I see so many post's asking questions like how many calories should I eat, how many do I burn, etc.. MFP has the tools to figure these out, just set your goals and it tells you how many…
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4 months and 36 pounds
My fitness pal has helped me get my life back on track. I've still got a long way to go but I'm confident with the help and support here, I'll succeed in dropping another 30 pounds or until I can see my six pack again which ever comes first
