I started this on September 1st when I hit 272 on the scales. Today I hit my first goal weight of 225. Next stop 205, then hopefully 195. I've managed this strictly using a calorie deficit and walking about 5 miles a day with some push-ups and dumbbell exercises in between. I'm not eating clean like I should and rely on…
I've been reading post's and actively logging here for a little over six moinths now and I've had great success (over 62 pounds lost). I see so many post's asking questions like how many calories should I eat, how many do I burn, etc.. MFP has the tools to figure these out, just set your goals and it tells you how many…
My fitness pal has helped me get my life back on track. I've still got a long way to go but I'm confident with the help and support here, I'll succeed in dropping another 30 pounds or until I can see my six pack again which ever comes first