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How do you pick yourself back up?
I have been doing so well with watching what I eat and exercising and staying at or under my calories and I have been making positive movement down the scale. That is up until this weekend, I completely sabotaged myself on Saturday blowing my calories out of the water with bad food. My scale showed me the error of my ways…
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T25 - anyone tried it?
Stuck in a hotel with my family and not able to sleep. Started watching infomercials about T25. Has anyone tried it? Is it worth the time and effort?
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Looking for some yummy - family friendly healthy recipes
I'm looking for some food I can make my family that is quick and easy but also healthy. Anybody have a direction I can head in?
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Need motivation and accountability
Started using myfitnesspal last year and didn't stick to it. Now I have extra pounds to lose and need motivation and someone to hold me accountable!
