-
100 Push Up Challenge, Any Luck?
Has anyone had luck (or a bad experience) with the 100 push up challenge? I am aiming to increase my upper body strength starting with bodyweight exercises.
-
FODMAP Diet
Hi folks. Does anyone follow a FODMAP diet? How strict are you in following it? Has it helped with SIBO or IBS at all? Do you do anything else for your SIBO? Also, is it difficult to get in enough veggies with this diet? Any staples? I'm also a vegetarian (no meat, fish/dairy okay).
-
Running Questions for year round runners...
Best ways to stretch IT band? inner calf? Also, when do we burn the most calories - in the cold, hot, or at either extreme?
-
Binging patterns
I have been doing great sticking to my calorie limits this week.... that is, until I go out and come home late, intoxicated. I always come home hungry and lose all semblance of control that I have while sober. Often I end up binging, or even if I don't, I eat and go over my calorie limit. Other than simply staying sober,…
-
In need of tips for maintaining control for the holidays!
Having recovered from an eating disorder, binging around the holidays is still a difficult thing for me to avoid. I'm looking to enjoy Christmas Eve, Christmas and New Year's Eve this year without overdoing it or setting myself up for weeks of unhealthy overeating, like happened over Thanksgiving. Any tips? Thanks!
-
Recovering from an eating disorder and want to lose weight the healthy way!
I have lately gained weight and to improve body image, I would like to lose ten pounds. However, losing weight is always a slippery slope for me, so I am looking for support on how to lose weight healthily, without getting back into self-destructive habits and thought patterns. Does anyone have experience with this?…
