menosquinze

Thanks so much! That is very helpful!

Anyone know about calories burned exercising in cold/hot/warm? Thanks!

I'm 5'8" and 140 pounds, goal weight 130 or so.

I'm up for it! Starting today?

I have asthma so it is difficult for me to breathe when it is very cold out, so I always bring a buff to wear around my neck and mouth so I can breathe the air through it, it keeps the air a little moister and I've found it is much easier on my lungs. Also, when running in deep snow I tend to stick to slow streets that I…

I'm 21 and a student as well, looking to lose 10-15 pounds in the next month or two! Feel free to add me!

I'm sure you've heard this before, but have you tried flavored seltzer water? It doesn't have the sugar or caffeine, but maybe you could supplement those with coffee and fruit and then cut them out as you adjust. Worth a try anyway, then you can see what works! At least the sugars would be real sugars as opposed to corn…

Thanks, that's actually very helpful

Sure, but I'm home for the holidays and will only be here till January, and it is the first time all of my friends and I are legally able to go out to bars together. It's a little tricky in that regard.

thanks guys, that was all very helpful! :)

I do my shopping exclusively at secondhand stores. They have all unique things, it's much more fun, produces less waste (minimizes your carbon footprint!), much cheaper, and feels more rewarding at the end of the day.

Yes, I am definitely at a good weight but I am at more than my normal weight and prefer how my body looks ten pounds less. I do run most days. I appreciate the feedback, but I am going to try to lose 10 pounds one way or the other, so I'm looking more for advice on how to keep my thoughts positive and how to lose weight…

I haven't seen my therapist in a while, I'm going to talk to her about it this week. However, I was in recovery for 6 months four years ago, and had an eating disorder for about two years prior to that. That being said, I don't think eating disorders every truly go away which is why I said "recovering" still. I'm about…