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Check out my diary? Need advice for weight loss
Recently have been feeling like I've let myself get too soft. Been more or less maintaining my current weight for the past 2 years but want a change! Trying to follow the guidelines with a 1500 calorie deficit. But also lifting 3-4 times a week and also dancing twice a week. I try not to weight myself much because I become…
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Starvation mode? Banana Girl? Unlimited Calories?
So, I'm vegan and this is one of the Youtubers I watch because she discusses diet and vegan myths and such. In this she discusses how starvation mode isn't real. Her references are in the description box. I thought this would be especially pertinent to our community. :smile: http://youtu.be/to-UjvpmF0A
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Tempeh anyone?
So I was at the grocery store the other day to pick up some more tofu and I saw they also stocked some tempeh! Because I love cooking I thought I'd pick it up even though I have no idea how to cook it or use it :( . Any suggestions?
