Recently have been feeling like I've let myself get too soft. Been more or less maintaining my current weight for the past 2 years but want a change! Trying to follow the guidelines with a 1500 calorie deficit. But also lifting 3-4 times a week and also dancing twice a week. I try not to weight myself much because I become…
So, I'm vegan and this is one of the Youtubers I watch because she discusses diet and vegan myths and such. In this she discusses how starvation mode isn't real. Her references are in the description box. I thought this would be especially pertinent to our community. :smile: http://youtu.be/to-UjvpmF0A
So I was at the grocery store the other day to pick up some more tofu and I saw they also stocked some tempeh! Because I love cooking I thought I'd pick it up even though I have no idea how to cook it or use it :( . Any suggestions?
