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advice?
So i just recently changed my eating from high protein to higher fat because i started lifting weights about 3 weeks ago and i wasnt having enough energy. Upping the fat i get has helped with that but when i weighed myself this morning it says i was up SIX pounds. Maybe i should go back to higher protein? advice?
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needing ideas to increase fat
I think ive been eating too much protein and need to be getting more fat. Any ideas on some foods that have more fat?
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hair loss
I was reading some info on Vitex. Has anyone had any results with hair growing back with Vitex???
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Hi! :)
Hello, I have been doing low carb for almost a month now. I could use new friends with similiar goals. Im 5'4 and i need to lose about 50pounds. Feel free to add me. :smiley:
