I did keto for 4 years. Then added intermittent fasting. Got to my goal. Over the past 6 months have put on 30# from stress and eating wrong. Now I'm on high protein. Low carb low fat - not keto. I find it much more in line with my lifestyle than keto. High fat doesn't agree with my IBS. Wondering if other here are doing…
New member here, looking to make 2015 my best year ever, and achieve my fitness goals once and for ever. I have about 40 lbs to lose and need all the help and encouragement I can get!!
