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Day 6 Retired, 65 years old, mother of 2, step mom to 3; 12 grandkids who are the light of my life. Born and lived in Michigan for most of it. Hit my goal in November of 2023 (135) but have since put back on 30. Mostly stress eating while taking care of my dying 89 year old Mom who lives 75 miles away. She's now in…
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Day 5 Retired, 65 years old, mother of 2, step mom to 3; 12 grandkids who are the light of my life. Born and lived in Michigan for most of it. Hit my goal in No ember of 2023 (135) but have since put back on 30. Mostly stress eating while taking care of my dying 89 year old Mom who lives 75 miles away. She's now in…
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Day 4 GW: 135 by June 1 2# per week Using high protein, low carb, low fat diet. Protein shakes are being substituted for breakfast and added to mid day. Having trouble consuming 1200 calories per day. 3/1. 165 3/2. 165 3/3. 164.8 3/4. 164.
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Hi there. How do we edit our response to add our daily weigh in?
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Hi! My name is Cathy and I'm in for March!! I am not new, but have been away a long time. Recently gained 30# while helping take care of my 89 year old Mom who went down very fast. She's stable now and in assisted living so I feel like I can actually take a small amount of time each day for me and my health. I think if I…
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Hi all! Been using myfitnesspal on and off maybe six years. I'm 63 years young, need to drop 30 lbs and it's just not coming off. Tried Keto, intermittent fasting, extended fasting, paleo. Hired a personal trainer and lift heavy three times a week. Can't get my nutrition right where this weight will come off. Help???
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Thank you for the websites! Anyone have a good keto recipe book they can recommend? I'm finding tons with high protein low carb, but not so much the LCHF recipes. There has to be more than just plain meat even plain bacon with or without cheese. I find I am getting bored of the variety quickly.
