I have yo-yo dieted all my life which has left me with a wrecked metabolism. I read Wheat Belly and decided to go wheat, barley and rye free. Felt so much better and read about fermented foods and found Weston Price Foundation and Nourishing Traditions. Felt even better. Started looking at processed foods and decided to…
Green smoothie 180 g cucumber (I peal because it causes me bloat) 54 g Spinach (Fresh leaf) 102 g avocado 58 g celery 400 g almond milk (2 cups) 6 g pea tindrals (or other micro greens) 2 cups water (For a thicker smoothie, 1c water & 1 cup ice) 124 g orange (1 orange peeled) 2 packets of monk fruit powder (Flaxseed…