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roxisam Member

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  • You find directions on how to use a third party script that tells MFP to add a column for net carbs at http://cavemanketo.com/configuring-mfp/
    in Net carbs Comment by roxisam April 2015
  • Here is a third party script that will tell your MFP settings to allow Net Carb calculation. https://github.com/Surye/mfp-keto-userscript
    in Net Carbs Comment by roxisam April 2015
  • Here is a third party script that will tell your MFP settings to allow Net Carb calculation. https://github.com/Surye/mfp-keto-userscript
    in net carbs Comment by roxisam April 2015
  • I am 10 lbs from my goal weight, following a ketogenic diet. I feel amazing and the weight is coming off slowly with a strict adherence to 20 carbs or less/day, moderate fat and adequate protein. You may want to check out ketogenic women on FB. Their advise has been essential to me.…
    in KETO DIET - those who don't have much to lose Comment by roxisam March 2015
  • Swan37, I will keep that in mind. I want to try at least 4 weeks and see if these macros work. I am following the OKL charts for my height. I love my fats! ashmoney2, I had not heard that bone broth was a cellulite helper, but I do presently drink it. Given this information, I will be upping my quantity! Thank you both!!
    in Ketogenic Way of Eating Comment by roxisam January 2015
  • I hate squats, but that's because I need them so much. I will do this with you. How many did you start with?
    in 28 Day Squat Challenge Comment by roxisam January 2015
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