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starting p90
I ordered the new P90 because its supposed to be NOT extreme. I know I need to start slowly. The dvds should arrive in a day or two. Going on a vacation over the Christmas holiday, so I have just over 90 days to try to look as good as I can. Going to start running again also. This won't put on a lot of bulk, but I will mix…
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Just joined this group
Hello all. I am going to see a podiatrist this week and get checked. I may need orthotics. I want to avoid injuries if possible. I will be able to start slowly with the walk/run and I am hoping that I can get up to 30 straight minutes of running by 12/15 (about 12 weeks). I will try to keep in touch with you and give…
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New here, with questions
Hello all. I just got here and I am trying to set up to do some workouts from bodybuilding.com. I am working on a plan for a keto diet and I wanted to know if anyone could point me to a list of foods and their calorie counts. I am getting a scale next week and I also am trying to find a list that gives calorie counts for…
