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Couch to 5K?
Anyone try it? Any luck? And advice? I have been losing slowly and took a small break for the last two months. Gained some back BUT I am back on track. The wife has finally decided to lose weight, good for her!! Looking to get the whole family doing the Couch to 5k thing. Any pointers? Ted
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Home Made lean Cuisine
Good day everyone. I have had great time with MFP and logging in my food. Partly because I have been eating alot of Lean Cuising meals. While they are a great TOOL, they are costly. I look at them and they cant be too hard to make. My question is, has anyone made their own diet meals and frozen them with any good results?…
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Quick Question
So I have been doing GREAT with my weight loss so far, down 22 lbs in 6 weeks. I took the wife and daughter out for a few drinks and appetizers yesterday and my weight shot up 4 pounds over night. Yes I know the Beer is not good for me but I have been able to keep it in my diet and still lose LBS. I am back on the wagon…
