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Where are you from?
I'm from Alberta, Canada. It's -30 Celsius today :( running in the cold sucks but once I start it isn't all that bad I suppose.
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"You can have just one!"
I remember these 5 words being my most hated sentence from anyone's mouth when I was following a program. I don't know why it's so hard for people to just leave you alone when you choose to get healthy and pass on food or drinks that will set you back or foods you truly don't want anymore! If I say "no thank you" they…
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New runner or seasoned?
I am just getting back into running. I've been doing about 3kms a day for the last week so it's time to step it up. I still have to walk/jog combo once in a while too. I hope to be able to do 5kms per day consistently jogging and not walking.
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Welcome!!
Hello! I'm new to this group thing so you will have To bear with me. My name is Erin. I'm from Alberta. Im 35, married with a 6 year old and a 3 year old. I recently lost my mom to diabetes and I have to make a change. I need to lose about 30 lbs and just started running again so I thought this challenge was a great idea!…
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New workout weight GAIN
:\ This happens to me every single time I start to work out. I gain weight!! I know it's because your muscles retain a little extra water to help them heal and I know it's supposed to be temporary... However this is usually when I give up. I'm eating clean and working out hard every day... I'm gaining weight! I never make…
