gnik1

Discussions

Diet Profile
My blood test has come back and I wanted to see if I could adjust my daily cholesterol and iron intake does not look like I can do that. Anyway I proceeded to update my profile and my daily intake of calories has decreased from 1500 to 1200. I have lost 9.8 kg since starting but I was tampering off ie finding that my…
Second time around
Hi I am male 51 year old, morbidly obese, suffering from sleep apnea, high blood pressure. It took me 35 years to get to this state so I am understand to get back to my healthy self or a reasonable state is not going to happen overnight. I joined MFP way back in 2011/2. Stuck with it until 2013 and lost 15 kg. 2014 was a…