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Lost over 50 pounds in 4 months!
I'm 17, and I recently decided to totally change the way I eat. Obviously, the results have been nothing short of unbelievable. My confidence is at an all time high, and I feel great. I also go to the gym most days. I also enjoy playing basketball. My struggle now is to lose my remaining fat (which is still plentiful), and…
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Should I be taking creatine?
I'm 17 years old, 5'11 and weigh 172 pounds. I was 226 pounds four months ago, and recently I have been trying to take my weight loss to the next level. I have heard from multiple sources that increasing your muscle is the best way to keep fat off, and burn more fat. I was told by a friend that creatine is great for…
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High-fruit Diet: Good or bad?
I generally eat a ton of fruit everyday. In one day, I might eat 1/2 cup Blueberries, 1/2 cup Raspberries, 8 Strawberries, 2 mandarin Oranges, an Apple, and a banana. I still manage my calorie intake, and eat some Vegetables, too. I also am getting Protein mostly in form of whey powder. But, back to the point. I was…
