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Is interval training better than cardio for weight loss ? I am plateauing again and need to drop at least 10 lbs in the next two weeks. Also I haven't really been lifting in the past few weeks and sta…
Hello..my name is Mike. I'm coming back to MFP because I have gained 15 lbs in the last two months and I need to desperately get back on track! In 2010, I weighed 410 lbs. My sister inspired me to sta…
