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Sauna=relaxation and calorie burn!!
So I started going to the sauna at night to relax from my workout and crazy day... I know it burns calories but I'm not sure how you calculate it... If anyone knows fill me in please! Thanks so much!
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I'm not new I'm just back!
I didn't do any of this last time and I gained all my weight back and some! So I would love helpful motivation! My name is Shannon I'm a mom of a crazy 4 year old little boy and I'm tired of being overweight!
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Meal preping
So how many meal prep? Do you get bored of what you made? Where do you get healthy recipes and how do you make correct portions? I would like to start meal preping but I need some help getting started! Any help advice or recipes would be greatly appreciated! Thanks All!
