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206lbs. Wtf.
I swore I wouldnt get up into the 200s Again. I went from 235lbs-157lbs and I let myself get here again. Looking for motivation and accountability.
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So.... I could have died.
Im finally released . I have congenital heart defects. For the last 6 years I've had palpitations that were ruled insignificant and my blood pressure was never effected. Palpitations themselves are fairly common but over the long term, cause damage. Friday night I got the mother of all migraines. Literally felt like…
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Starting again, would love support and friends
Hello! As stated, I'm not new but I'm restarting. I have approximately 50lbs to lose, recovering from a recent cardiac event at Easter and have significant mental health barriers to contend with so I would love a support system of people who are in a similar boat. I'm Shonna.
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Logging exercises that dont exist
So I work as a CNA in long term care. Its busy, fairly laborous work so it obviously counts as exercise but theres no way to track exactly what I do. My solution? I track it as "cleaning, light to moderate effort"(or vigorous effort depending on the shift) for my shift time minus my break and the time I sit down to feed…
