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Everyone, let's loose weight and chisel our waist line!!!
http://authoritynutrition.com/5-studies-on-the-paleo-diet/
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Yeahhhh! Endorphins feel good!!!
Wow, I forgot how good it feels to weight train and cardio burn. I had the pleasure of visiting my long lost friend, LA Fitness. Spoke to a personal trainer and I need to save some money to hire him. In the mean time, I found a beginners workout routine, and I followed that. Three days weight training and three days…
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Paleo Let's Go!!!!!!
http://authoritynutrition.com/5-studies-on-the-paleo-diet/
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The Swing Shift Dilema
I'm finding it difficult to keep a reguqlar exercise schedule because of my hectic work schedule. I have been cooking and bringing my food to work, but working night shift throws off my eating habits. Well I guess as long as I have healty snacks with me. I havent' posted in two days, and I am back on evening shift now.…
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The Power of Positivity!!!
Yes, we are what we eat, and we are what we think!!! Yes or No. Today I am healthy. I eat healthy, I do healthy things, I think healthy thoughts. I am healthy....and hot too... LOL LOL LOL. Well if I don't think it first then........
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What does it mean?????
Good Morning!!!! Another Beautiful day...Yeahhh Yeahhh!!!!! Just did 30 min walk. Worked up a good sweat!!!!! Side bar...can anyone tell me what this means at the bottom of my food diary, it reads "If I eat like this I will weigh 15st 9 lbs in 5 weeks? I have not figured it out.
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Feeling Good Already
As to be expected one day in on my fit for life lifestyle, and I feel better already. Rleasing much fluid (Urine) and I'm sure toxins, makes me feel better in a matter of hours. Hi to everyone! I am excited to join myfitnesspal!
